Health Benefits Of Rosemary


Rosemary also known as Rosmarinus officinalis is a type of herb with many uses. It can be used in cooking, as medicine, and even to make perfumes. However you will learn from this article the benefits of adding it to your food.

• Boosting memory – study has shown that rosemary is a cognitive stimulant. Adding it to your food increase your memory retention ability. You remember more for longer. It can also help the elderly especially those suffering from Alzheimer’s disease and dementia.

• Detoxification – rosemary increases the rate at which you urinate, this means that toxins and unwanted minerals in your body are flushed out more often.

• Anti-inflammation – rosemary has antioxidant compounds (carnosic and carnosol acid) that reduce inflammation of blood vessels, muscles, and joints. It has been found effective in treating arthritis, surgery wounds, and gout too.

• Relieving pain – adding rosemary to your food will help relieve pain especially headaches. When taken orally it acts as a pain reliever. Smelling of the rosemary aroma also relieves migraines.

• Help vision – rosemary is known to be rich in vitamin A; due to its antioxidant properties, it boosts vision. Vitamin A also helps reduce the risk of developing lung cancer.

• Treatment of blood pressure – rosemary is a rich source of several minerals essential for the functionality of our bodies. It is rich in potassium that is an important cell component that helps control blood pressure. Adding it to your dishes weekly will help protect you from high or low blood pressure.

• Prevent birth defects – rosemary is an exceptional herb which is very rich in folic acid. It contains sufficient levels of folates that are important in unborn babies. It helps protect babies from being born with neural tube defects.

As much as this wonder herb has many benefits, it also has several side effects, especially when taken in large doses.

Side Effects Of Rosemary

Some of the side effects of adding rosemary to your dishes include:

• Miscarriage – take caution on the amount of rosemary you add into your food. Large doses of the herb have been proved to have deadly effects on unborn babies due to the hormone alteration effect it has causing miscarriage.

• Male infertility – rosemary has been associated with reduction of sperm production. It also slows down the mobility of sperms; this can cause possible sterilization in men.

• Allergic reactions – when you take rosemary in large quantities it may cause vomiting, coma, and even in a few cases pulmonary edema (this is a condition of having fluids in the lungs). These side effects are believed to be caused by the oil content in the herb.

• Kidney damage – study has shown that when you take large quantities of rosemary it can cause damage to your kidneys.

• Seizures – it contains monoterpene ketones that cause convulsions, and if you put large quantities of rosemary herb in your food it can result in seizures.

Use of rosemary herb in your food will give you many health benefits, but care should be taken not to use it in large quantities as it can cause you deadly side effects.